How to avoid bad breath | Fine Feather
There are various reasons for having bad breath. Some of them might need a detailed investigation. Here, I am trying to address a few simple ways to avoid bad breath. In most cases, they will work and in case these do not work for you then you might need a detailed investigation to find out the real cause for bad breath.
1. Brush your teeth after every meal – It will help to keep one brush in the office so that you can brush your teeth after lunch. That will keep your breath fresh throughout the day
2. Get your teeth cleaned at a dentist’s clinic every six months – There are places between our teeth where food particles get stuck and then create a bad breath over a period of time. Getting your teeth cleaned regularly at a dentist’s clinic will help in getting fresh breath back
3. Use mouthwash or sugarless gum after every meal – Its difficult to brush your teeth after every meal but using a mouth-wash or sugarless gum also goes a long way in ensuring your breath doesn't smell of food you had
4. Avoid smelly food items such as raw onions or garlic – Some food items such as raw onions leave their smell in the bloodstream and when this blood reaches your lungs, your breath smells of these food items. So it takes longer for your breath to become fresh after you consume these food items.
There are various other ways to keep your breath fresh, but the four I have listed here are the best way to ensure you have a fresh breath most of the time.
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