Sugar and Dental Health : Guide for a Healthy Mouth
Do you know your oral health widely depends on what and how much you eat? Your mouth is full of bacteria – some are beneficial while others are harmful. And, surprisingly these harmful bacteria are a result of sugary food consumption. It creates acid in your mouth which further damages your tooth enamel and that’s how you lose the shine from your teeth. It Causes Tooth Decay Consuming high sugary snacks and drinks often leads to cavities. These drinks have a high proportion of acids that can cause tooth decay and create a negative impact on your beautiful smile. Moreover, according to research, drinking a sugary drink more than twice daily will increase the chances of tooth loss. So be mindful of your sugar consumption. Eating Sticky Foods Sticky foods have the highest proportion of sugar. It includes candies, lollipops, breath mints, and many others. Sticky foods retain in your mouth for a longer period and thus it becomes hard to dissol...