Sugar and Dental Health : Guide for a Healthy Mouth

 

Do you know your oral health widely depends on what and how much you eat? 

Your mouth is full of bacteria – some are beneficial while others are harmful. And, surprisingly these harmful bacteria are a result of sugary food consumption. 

It creates acid in your mouth which further damages your tooth enamel and that’s how you lose the shine from your teeth. 


It Causes Tooth Decay 


Consuming high sugary snacks and drinks often leads to cavities. These drinks have a high proportion of acids that can cause tooth decay and create a negative impact on your beautiful smile. 

Moreover, according to research, drinking a sugary drink more than twice daily will increase the chances of tooth loss. So be mindful of your sugar consumption. 

Eating Sticky Foods 


Sticky foods have the highest proportion of sugar. It includes candies, lollipops, breath mints, and many others. Sticky foods retain in your mouth for a longer period and thus it becomes hard to dissolve the sugar. 

Along with that, processed and starchy foods like tortilla chips, potato chips, or any flavored crackers often disturb your dental health adversely. 

Some Unknown Facts

Sugar can be one of the reasons for obesity and any excessive consumption will elevate the risk of developing Type 2 diabetes. 

Secondly, high glycemic diets that have sugar and sugary foods have a serious connection with some types of cancer.

Moreover, if you don’t mind your sugar consumption, it may also lead to sagging and wrinkling skin causing loss of elasticity. 


How to Remineralize Tooth Enamel?


Firstly, cutting down on sugar is a great start. It not only promotes remineralization but also improves the enamel of your teeth. 

Be conscious of your sugar intake. Brush twice a day with fluoride toothpaste to strengthen your teeth. 

Sugar has some serious far-reaching health implications on people. It is very important to practice a healthy diet to protect your teeth and keep them strong and healthy. 

Book an appointment now with the Best Dental Clinic near you to improve your dental health.

Comments

Post a Comment

Popular posts from this blog

How much does overdenture treatment cost in Nikol and why?

There are many reasons behind tooth loss. One is, of course, aging. But there could be other reasons such as periodontal disease, the side-effect of certain treatments, or trauma. Earlier, there was no option for people other than facing the consequences of tooth loss. Thankfully, there has been a great development in dental treatment. Today the  best dentist in Nikol  will suggest several methods to replace missing teeth. From dental implants to fixed bridges to removable partial and full dentures; there are many alternatives.   Different choices of overdenture treatment Complete denture When all the teeth are missing, a complete denture is used to replace them. They are available in various materials. When a person visits the  best dental clinic in Nikol,  doctors check the condition of the gums, health of the jawbone, and overall fitness of the patient. It enables the doctor to decide the choice of material that would suit the best. Generally, dentures are fabricated usi
Read more

Make Room For “Crowded Teeth”

Image
The harmonious arrangement of our upper & lower teeth is very important. It is not only important for proper chewing but also results into what we call ,”A Beautiful Smile,” Nature has arranged them in such a way so that they can remain clean or can be cleaned easily by our tongue, lips & cheeks. This harmonious arrangement is usually inherited by the child in his/her genes. Sometimes this natural process of selection of genes goes haywire & occasionally a child may inherit mismatch in size of jaw & teeth. This might lead to a problem of generalized spacing/crowding of teeth depending upon the net effect of bigger jaw / smaller teeth or vice versa.. Besides the inherited problem the harmonious regular arrangement can again get disturbed by functional / extra-functional forces generated by the person. These forces arise due to faulty habits like thumb-sucking, tongue thrusting, lip sucking etc in children. The same can also happen in adults if they lose a to
Read more

What Is Dental Floss? How Does One Use It?

Image
Dental flossing is a method of cleaning between your teeth to remove food particles and/or plaque. It uses a thin thread called dental floss, which is merely a string of very thin filaments. The toothbrush can reach tightest and smallest areas between teeth that the traditional toothbrush cannot reach. The floss should be applied in a "C" shape against the tooth and between the teeth.   The dentist recommends flossing at least once a day.   Your gums may bleed slightly after using dental floss for first time. However, you can continue flossing according to your dentist's recommendations and the bleeding should disappear within a few days.   If it doesn't, you can visit fine feather  dental clinic in vesu , south bopal and many. Patients with braces can floss their teeth. Many people believe that braces can prevent them from flossing. However, flossing with braces is not recommended. Water-floss is now available on the market and it's recommended that braces are r
Read more