Importance of Healthy Diet for Oral Hygiene

 

Recent analysis have demonstrated that there is a strong correlation between poor oral hygiene and an Unhealthy diet. Diet and nutrition not only affect the body but also affect the mass of cells in the mouth. Many studies had been conducted to describe the relationship between healthy eating habits and oral health hygiene.

Various risky factors have implicated an unhealthy diet and several oral diseases. Regular consumption of junk foods may increase erosion of tooth. The oral cavity also increased due to diet and nutrition. A variety of diet factors influence the oral cavity including macro and micronutrients, ph level and behaviour of consumers. Older patients may lose tooth which decreases a strong desire of eating food. Due to losing a tooth, the older patients may associate with different nutrients changing and causing other problems.

A poor diet is significantly associated with the increased number of oral Hygiene. Irregular dietary advice may be linked to inadequate training of unhealthy health. Dietary advice for the prevention of oral diseases has to be a part of the routine for the patient to improve the appearance of their teeth.

Preventive care should be done to maintain oral hygiene:

Tooth brushing:

Routine tooth brushing is the essential strategy to prevent numerous oral infections and quite possibly the main movement an individual can practice to diminish plaque growth. Controlling plaque lessens the risk of the individual experiencing plaque-related diseases like gum disease, periodontitis – the most common oral infections. The average brushing time for individuals should be between 30 seconds and just over 60 seconds. Many oral health care professionals agree that tooth brushing should be done for a minimum of two minutes, and compulsory should be practised at least twice a day. Brushing for two minutes for every session is helpful for preventing the most widely recognized oral infections, and eliminates impressively more plaque than brushing for just 45 seconds.

Flossing:

Tooth brushing alone will not withdraw plaque from all surfaces of the tooth as 40% of the surfaces are interdental. One method that is used to access these areas is dental floss. When the proper technique is used, flossing removes plaque and food particles from between the teeth and below the gums. Oral health professionals recommended cleaning between the teeth should be part of one’s daily oral hygiene routine.

Manual toothbrush:

A modern manual toothbrush is a dental tool that consists of a head of nylon bristles attached to a long handle to help ease the manual action of tooth brushing. Moreover, the handle aids in reaching as far back as teeth erupt in the oral cavity. The toothbrush is possibly a person's best tool for removing dental plaque from teeth and also capable of preventing all plaque-related diseases if used routinely, correctly and effectively. Oral health professionals recommended the use of a toothbrush with a small head and soft bristles as they are the most effective in removing plaque without damaging the gums and to prevent other diseases

The procedure is crucial to the adequacy of tooth brushing and disease prevention Back and forward brushing isn't powerful in eliminating plaque at the gum line. Tooth brushing should utilize a precise methodology, point the fibers at a 45-degree point towards the gums, and make little round motions at that angle. This action increases the potential of the technique in removing plaque at the gum line.

Poor oral hygiene has resulted in many problems:

Plaque:

Dental plaque, otherwise called dental biofilm, is a tacky, yellow film comprising of a wide scope of bacteria that appends to the tooth surfaces and can be apparent around the gum line. It begins to appear again after the tooth surface has been cleaned, which is the reason ordinary brushing is supported by experts. A high-sugar diet prevents the formation of plaque. Sugar is converted into acid by the plaque. The acid then causes the breakdown of the adjacent tooth, which eventually causes leading to tooth decay.

If plaque is left under the gum surface undisturbed, not only there will be an increased risk of tooth decay, but it will also go and affect to irritate the gums and make them appear red and swollen. Some bleeding may be noticed during tooth brushing or flossing and these are the signs of inflammation that indicate poor gum health which prevents diseases.

Calculus:

The longer and more that plaque stays on the tooth surface, the harder and more attached to the tooth it becomes. If this is not treated well, the inflammation will lead to bone loss and will eventually lead to the affected teeth becoming loose. That is when it is referred to as calculus and needs to be removed and prevented by a dental professional. 

Understanding the relationship between nutrition and oral hygiene helps to implement solutions to improve both oral and systemic health. Thus, Taking care of these factors could result in Healthier Hygiene. Due to rising number of Covid complications, it has been very essential to take care of your oral health. Don't avoid the symptoms, as they can lead to serious issues, visit your nearest best dental clinic before its too late.