The War Between Soda and Teeth

 

Most of us know that drinking a large amount of soda and sugary drinks is harmful. Heavy soda consumption is linked to obesity, osteoporosis and diabetes.

We want our patients to enjoy strong, healthy teeth for their entire lives. But that does not mean you have to give up soda completely.


THE SCIENCE : (SODA V/S TEETH)

       When you drink soda, the sugar combines with bacteria in your mouth to form acid, which attacks teeth. Diet or sugar-free soda still contains its own acid, which also can damage teeth.


HERE'S WHAT YOU NEED TO BE AWARE OF :

      Each acid attack lasts about 20minutes and starts again with every sip of soda you take. Repetitive, ongoing acid attacks weaken tooth enamel. Kids and teens are more susceptible to tooth decay because their tooth enamel isn't fully developed.


The 3 types of acids commonly found in soda are :

1) Citric acid: present in citrus flavouring sodas

2) Phosphoric acid: gives flavour to colas

3) Carbonic acid: makes drinks fizzy


Here are some quick tips to help reduce potential harm to your oral health :

DO'S :

  1. Drink soda in moderation: Limit your intake

  2. Rinse your mouth with water after soda intake: This helps to wash away sugars and acids

  3. Use a straw: Helps to keep sugars and acids in the soda away from your teeth

  4. Brush with fluoride toothpaste and floss daily: Strengthens enamel and prevents bacterial growth 

  5. Visit your dentist regularly: Prevent tooth decay with regular dental checkups


DON'TS :

      1. DO NOT Sip soda for an extended period of time

      2. DO NOT Drink right before bedtime

      3. DO NOT Substitute soft drinks, sports drinks or fruit juice for a meal


KEEP YOUR SMILE STRONG

     You only get one set of adult teeth, so it is important to understand how your choices impact the health of your teeth. Visit the best dental clinic for you and your family, who go the extra mile to examine the patients and help them ensure good oral health.


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